If you’re like many people, you want your bedroom to be a sanctuary – a space where you can wind-down, relax, and enjoy your life. It sounds like a pretty simple concept, but the reality for many is far different. Bedrooms tend to be spaces where clothes, extra furniture, and books get dumped. Knick-knacks end [...]
Recent studies have shown one in three adults do not get the sleep they need. Often that’s due to a variety of reasons, but one main culprit behind sleep problems is that there’s simply too much light in people’s bedrooms. Whether that’s because you’re a shift worker who has to sleep odd hours or you [...]
The Centers for Disease Control recently reported that one in three adults in the United States doesn’t get enough sleep each night. While there are several different things you can do to help improve your quality of sleep, one of the easiest and most important is to evaluate your bedroom window treatments. Why Sleep Problems [...]