Recent studies have shown one in three adults do not get the sleep they need. Often that’s due to a variety of reasons, but one main culprit behind sleep problems is that there’s simply too much light in people’s bedrooms. Whether that’s because you’re a shift worker who has to sleep odd hours or you [...]
Your bedroom is much like a sanctuary for peaceful sleep, rest, and relaxation. While other rooms in your home have specific jobs attached to them, your bedroom is truly a haven for re-centering your thoughts and recharging your body. For a bedroom to really embody all of these positive traits, the design and layout of [...]